1-Relax your psoas muscle.
Lie on your back,make sure there is no gap between your lower
back and the floor,lift your feet on to the chair and relax.
2- Take daily hot baths after Yoga ,Pilate or stretching.
3-Hot Moist Towel
Dip a hand towel in hot water,wring out the excess water,fold and
place towel on the pain area,repeat the process several time,this
relaxes the muscles in the affected area and improves circulation.
