http://www.youtube.com/watch?v=PbqpFB94ayE
Lie on your back,arms at your side,legs stretched,held close
together. place each arm under your body,palms facing the floor
under your hips,elbows under your back., Press into your elbows
as you lift your chest and drop your head back to the floor and
relax, repeat 2 to 3 times.
This pose strengthens the neck,shoulders and the upper back.