mokashefi - Camel Pose

Kneel down,so that your knees touch together ,bend backward

and hold your heels with arms stretched backward while pushing

out the middle portion of your body, hold for 30 seconds,repeat

two to three times,to exit,bring your hands onto the front,pull

the hip points down toward the floor. This pose helps to keep the

spine flexible.

Beginners could use two blocks,each placed vertically outside of the heels for additional support,or instead of holding your heels

just place your thumbs in the middle portion of your back while

bending backward.

(do not cause pain) Home