LOW BACK PAIN SCIATICA BULGING DISC L4L5 坐 骨 神 經 痛 
ciática 座骨神経痛 ишиас النَّسَى ; عِرْقُ النَّسا
Let me clue you in Dude!,its all about your lower back muscles,here is how i see the relative importance:
Lower back muscles 70%
Abs 30% (that six pac ab you've been working on,will
hasten your demise!,it'll throw your back off!)
Don't believe me,go ask your great grandpa,if you can!,because he'll tell you,son the secret is my lower back muscles, that is why i still hang around
and enjoy an active life!.
Look ,i can't make you take care of your back,but sooner or later you will realize that you have neglected your back, mark my word for it, that is the
first thing that will fail you! ,it did me in, and i was active.
How to fix it ?,i don't know,surrender is not a good option.
Yoga can help you strengthen your back ,find the right poses that can help you!,just keep at it and you will see results,it may take years(the years you
forgot to take care of your back!),but you will get there,now go do it!.
These Exercises are Meant to Strengthen the Lumbar Region. Weakness in the Abdominal Muscles and Lower Back Muscles Cause Back Pain or Sciatica,which is Accompanied by Shooting Pain Along the Sciatic Nerve ,Along One or Both Legs. These Exercises are not Suited for Everyone, Please Consult Your Physician Before Trying any of these Poses.Please Don't Push Yourself,Listen to Your Body,the Key Word is "NO PAIN",Only do one or Two Repetitions,Until You Feel Comfortable to add More Repetitions.